Dr. White Creatine Gummies deliver 5g of micronized creatine monohydrate per serving. Made in GMP-certified facilities in the USA with zero artificial dyes or fillers.*
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Clinically Inspired
Built on published research and simple, clean ingredients.
Made in America
Manufactured in GMP-certified facilities in the United States.
No Artificial Dyes
Made without artificial dyes for a cleaner daily wellness routine.
Non-GMO
Thoughtfully made with non-GMO ingredients and no unnecessary fillers.
5g micronized creatine monohydrate - Each 4-gummy serving delivers 5g of micronized creatine monohydrate, the clinically studied dose, for daily strength, muscle support, and active living.
120 gummies, 30 full servings - Each bottle contains 120 gummies, equal to 30 complete servings at 4 gummies per serving, designed for structured daily creatine supplementation.
Sugar-free with no artificial dyes - Sweetened without sugar and colored naturally with spirulina extract instead of artificial dyes, and made with no gelatin for a genuinely clean daily creatine gummy.
Clinically inspired by Dr. White - Part of a family owned line of daily wellness gummies, built on published research and simple, clean ingredients.
No powder, no mixing, no mess - Get your daily creatine from 4 simple gummies with no clumping, no grittiness, and no shaker cleanup, a convenient alternative to traditional creatine powders.
Delicious blueberry raspberry flavor - Naturally flavored blueberry raspberry gummies make taking your daily creatine something you actually look forward to, which helps you stay consistent over time.
Gluten-free, vegan, and Non-GMO - A dietary-friendly formulation thoughtfully made with non-GMO ingredients and no unnecessary fillers, fitting a wide range of lifestyles and preferences.
Third-party lab tested - Independently tested to verify the identity, dosage, and purity of the micronized creatine monohydrate and all supporting ingredients for transparency and quality assurance.
Made in America, NSF and GMP certified - Manufactured in the United States in NSF-certified, GMP-compliant facilities under regulated production standards and documented quality control.
Active (per serving, 4 gummies): Micronized Creatine Monohydrate 5,000mg.
Other Ingredients: Tapioca Syrup, Pectin, Natural Blueberry Raspberry Flavor, Spirulina Extract (color), Citric Acid.
Free from: Sugar, Artificial Dyes, Gelatin, Gluten, GMOs, Unnecessary Fillers.
Every ingredient in this formula is intentionally selected. We use spirulina extract for natural color instead of synthetic dyes, pectin instead of gelatin so the formula is vegan-friendly, and tapioca syrup as a binder without added sugar. There are no proprietary blends, no hidden fillers, and no ingredients that do not serve a purpose.
Third-party lab tested to verify the identity, dosage, and purity of the micronized creatine monohydrate and all supporting ingredients for full transparency and quality assurance.
Manufactured in the United States in NSF-certified, GMP-compliant facilities under regulated production standards and documented quality control processes.
Serving size: 4 gummies per day (one full serving = 5g micronized creatine monohydrate).
When to take it: Creatine can be taken at any time of day, morning, pre-workout, post-workout, or evening. Consistency matters more than timing. Pick a time that fits your routine and stick with it daily.
No loading phase required. Consistent daily use at 5g gradually saturates your muscles over 2-4 weeks. After that, you will maintain optimal creatine levels with your regular daily serving. Some people choose to load (taking higher amounts for the first 5-7 days to saturate faster), but it is not necessary.
Stay hydrated: Drink plenty of water throughout the day. Creatine draws water into muscle cells, so adequate hydration supports uptake and overall performance.
Storage: Store in a cool, dry place out of direct sunlight. Keep out of reach of children.
As with any supplement, consult your healthcare provider before use if you are pregnant, nursing, have a medical condition, or are taking medication.
Do I need to load creatine? No loading phase is required. Taking 4 gummies (5g) daily will fully saturate your muscles over 2-4 weeks and maintain optimal levels from there. Loading is optional and only speeds up the initial saturation period.
Are these sugar-free? Yes. These gummies are sweetened without sugar and contain no artificial dyes, spirulina extract is used for natural color. They are also gelatin-free.
Are they vegan and gluten-free? Yes. The formula is vegan, gluten-free, gelatin-free, and Non-GMO, making it suitable for a wide range of diets and lifestyles.
Is this third-party tested? Yes. Every batch is independently lab tested to verify the identity, dosage, and purity of the creatine monohydrate and all supporting ingredients before it reaches you.
Where are these made? In the United States, in NSF-certified and GMP-compliant facilities with regulated production standards.
How is this different from creatine powder? The formula delivers the same clinically studied 5g dose with no powder to measure, no shaker bottle needed, and no gritty texture or clumping. Just 4 gummies and you are done.
Can I take creatine every day? Yes. Daily consistent use is the most effective approach. Creatine is one of the most researched supplements available and is well-tolerated for long-term daily use in healthy adults.